Varicose veins are not only a visually unattractive phenomenon, but also a very dangerous disease. In its advanced forms, the disease may threaten the formation of blood clots and inflammatory processes in blood vessels. Treating varicose veins at home can be effective if you start at the first signs of a problem.
How to cope with illness on your own
If lower extremity pain is often felt and veins are bulging, these are clear signs of varicose veins and it is important to start treatment right away. Of course, only a specialist can make a diagnosis and more competently treat it. But before seeing a doctor, and for preventing illness at home, folk remedies are very effective.
Any problem always requires an integrated approach. There will be no exceptions for varicose veins. In order to successfully cure this disease, it is important to have a balanced diet, provide physical activity including the lower extremities, and choose effective treatments (decoctions, compresses, etc. ).
Exercise to Prevent Disease and Relieve Fatigue
Physical activity is necessary for normal blood flow. However, due to serious problems with the veins, compression underwear must be worn when exercising. With this disease, the task is not to pump up the leg muscles, but just to provide them with enough movement.
Many women on their legs have what's called a network of blood vessels. Phlebologists consider this to be a purely cosmetic defect, but in this case, physical exercise should be done more seriously to avoid possible future varicose veins. Exercises worth avoiding are aimed at lifting those areas that may be involved in leg loading.
On the internet you can find the best videos for you with a set of exercises you need to do at home every day. For example, this complex might include the following:
- "Bicycle", which requires turning imaginary pedals when lying on your back. As a bonus, this exercise will also strengthen the abdominal muscles.
- Alternate flexion and extension of the feet.
- The toes are alternately flexed and extended.
- Rotation of the foot, first in one direction, then in the other. In this case, you want your legs to be at a 90-degree angle to your body. Again, this exercise allows you to work your abdominal muscles.
- Stand on the floor and alternately lift your heels without lifting your socks off the floor.
- Stand on tiptoe, lower yourself to a foot, then tiptoe again.
- "Scissors" - Cross-legged movement at a 30 to 90 degree angle to the body. If there is a goal of energizing the abdominal muscles, this exercise is great for dynamics, changing inclines and not stopping doing crossovers.
On the Internet, you can find videos of simpler and more complex exercises. At home, you can choose gymnastics that suit any fitness level while successfully fighting varicose veins.
The usual lower extremity unloading is also useful. To do this, you need to raise your legs at least 20 cm above your head. You can lean them against the wall or place rollers.
folk remedies
With the help of folk remedies, you can even cure neglected varicose veins at home if you use them regularly and long-term. Almost every recipe takes at least a month. It is necessary to observe changes in the legs. In the case of positive dynamics, we can say that the method is appropriate and you can continue to treat varicose veins in the same way. If there is no change or worsening, you should stop using the chosen method and consult your doctor.
As the reviews suggest, varicose veins can be successfully treated at home. Lower extremity pain and swelling are especially good after using folk remedies. It is more correct to use several methods at the same time: drink soup and apply heat to the legs. Varicose veins can then be treated more quickly at home.
To cure varicose veins with folk remedies, it must be used regularly.
Most Effective Decoctions and Tinctures
Herbal tinctures work well. You can use either dried plants you buy at the pharmacy, or you can make blanks from plants that grow in the countryside or in the forest. Here are just some resources:
- Regular hop soup. Treating varicose veins with this plant is effective and very simple. This herb is available at pharmacies. A little hops should be poured in hot water and let it brew for half an hour. You must drink it several times a day for at least a month.
- Horse chestnut tincture. This long-term infusion works well for swelling and pain in the lower extremities. You should mix 50 grams of chestnut blossoms with half a liter of vodka. Store in a dark place for 3 weeks. You can take 30 drops twice a day before meals.
- Nettle infusions can also help with venous disorders. It is necessary to drink one cup a day in three doses. Therefore, it takes at least six months to treat varicose veins.
- You can drink chopped almonds mixed with honey in water twice a day.
Be sure to monitor your condition and allergic reactions. If a rash or other irritation occurs, it is right to discontinue use of the product. Fortunately, vein problems can be treated in a number of ways. There are recipes for varicose veins and apples, an extremely rare allergy.
Compression and friction
Compression or friction is a must when dealing with varicose veins. For example, rubbing your shin with apple cider vinegar is useful. Good at dispersing blood. This procedure can be carried out for a month. It is necessary to make sure that the legs are not irritated. In case of minor discomfort, it is best to consult a doctor.
Apple cider vinegar is good for treating varicose veins.
Another popular way also helps a lot. Pre-cut green tomatoes can be applied to swollen veins. Tomatoes must be secured with a bandage. It is best to leave tomatoes overnight.
Works well for varicose veins and kefir with wormwood and alcoholic tinctures on clove leaves or white acacia flowers. This infusion is easy to prepare at home during spring and summer.
The treatment is also effective with the help of the most common potatoes. You can simply grind it up and apply it to the most problematic areas where swollen veins are most noticeable.
Kalanchoe, a common houseplant, has also successfully treated varicose veins. It is necessary to prepare a medical alcohol tincture and rub it on the calves and feet every day before going to bed.
A mixture of crushed garlic and butter can also help fight varicose veins. This ointment should be applied to disturbing areas and left on your feet overnight. You can prepare this mix any time of the year, which is great.
Swelling Pain Relief Cream
To get rid of leg swelling and pain at home, chestnut cream is very effective. To prepare it, it is necessary to mix chopped chestnuts and melted pork fat in a one-to-one ratio. With this ingredient, varicose and simply enlarged veins can be rubbed. Many reviews have talked about the benefits of this tool. Although some experts believe that treating varicose veins with the composition is useless, many people with the condition notice significant reductions in leg pain and even vision changes. Some people even manage to get the muscles in the legs and buttocks toned, but for varicose veins, this kind of leg loading is practically a no-no.
other treatments
According to reviews, apples do wonders. They can treat the disease in different ways at home:
- Take apple soup (3 apples per liter of water), 2 times a day, 50 ml each time.
- Apply applesauce to the swollen vein.
Don't forget compression underwear. It should be worn on the feet every day. Varicose veins can also be treated by wrapping the lower limbs with elastic bandages. However, if there is no improvement with long-term treatment at home, a visit to a phlebologist should not be delayed. Only he can correctly determine the diagnosis by scanning the veins of the lower extremities and help cure this unpleasant disease.